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Jun 16, 2008 at 03:14 AM
yeh.
agree.
"Tree Sparrow" <TreeSparrow@[EMAIL PROTECTED]
> wrote in message
news:5tsi71F1eu6tfU1@[EMAIL PROTECTED]
>
> "xf" <carroll.jk@[EMAIL PROTECTED]
> wrote in message
>
news:47a0c82d-cc3e-4b93-b226-f6bf4eda2e8c@[EMAIL PROTECTED]
>> For years I have enjoyed raisins in my oatmeal. Lately it's occurred
>> to me that it might not be a great idea to be eating all those raisins
>> (I have chronic iron overload), and I'm wondering what sorts of low-
>> iron fruit I could be eating in my cereal. Any suggestions?
>
> Unless you're consuming huge amounts of raisins (I estimate that over 4
> cups a day would equate to a recommended iron intake); I can't see that
> leaving raisins out will make a significant difference. If you are
taking
> multi-vitamins, try and get iron free versions e.g.
> http://www.devanutrition.com/multivitamin_iron_free.html
. Also donating
> blood may help lower your current levels.
>
>
