by "sumbeotch at scumbum dot cum" <youwantmyanus@[EMAIL PROTECTED]
>
May 15, 2008 at 02:10 AM
in reality they're probably 400lbs.
"akki_4_frndz" <Erayushyadav@[EMAIL PROTECTED]
> wrote in message
news:64a412b2-237a-4ff1-81be-fa40da47cc43@[EMAIL PROTECTED]
> Hi friends
> i am akki from india, i am 23 year old and my weight is 60 kgs(132.277
> lbs) only , i look quite skinny and many times i am embrassed for this
> thing , i want to gain weight so can some one suggest me how can i
> gain weight ??
> please tell the workouts that i should do and also how many
> repetitions should my workout have ..??and how many sets should i
> do ??and as i am a vegetarian so please suggests me the diet that
> could be helpful in gaining weight .
> thanks
