Herbed Chicken With Sauteed Vegatables
6 boneless chicken breast
basil
2 tablespoons parsley
2 tablespoons oregano
1 pinch salt
pinch of pepper
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon blackened seasoning
1 tablespoon minced garlic
1 can diced tomatoes
1 can mushrooms
1/2 green pepper sliced
1/2 yellow, orange or red pepper sliced
1/2 onion sliced
1/4 cup chicken broth
1/2 cup oil
Preheat oven to 375 degrees f. Wash chicken pat dry, in bowl combine
basil,parsley,oregano,red pepper flakes, and blackened seasoning mix well.
Place chicken on work surface rub both sides of chicken with herb rub.
Season chicken all over with salt and pepper. Warm oil in large skillet
over med. Heat. Place chicken in hot oil. Cook each side for 5 minutes.
Transfer chicken to baking pan. Place chicken in oven for 25 min. In
medium sauce pan add broth put on high heat,bring to boil add peppers and
onions, boil for 5 min. Turn to medium heat add mushrooms, tomatoes and
garlic cook for 7 min. Stirring occasionally. Remove chicken from oven.
Spoon veggies over chicken and serve. Goes well with rice or pasta.
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