The Broccoli And Everything Salad
Makes 4 servings.
3 cups raw broccoli, chopped
1 cup seedless raisins
2 strips lean Canadian bacon
1/2 cup red onion, chopped
Vegetable dressing (recipe follows)
In large bowl, combine chopped broccoli, raisins, cooked diced bacon,
and raw chopped onions. Add dressing to combined ingredients, and stir
to coat evenly. Ready to eat or chill.
Vegetable Dressing
1/4 cup low calorie mayonnaise
1/2 cup plain nonfat yogurt
1/4 cup sugar
1/2 tsp. vinegar
Combine ingredients and stir well. This is an official 5 A Day recipe
Nutritional Analysis Per Serving: calories 268; fat 6 g, calories from
fat 19%, cholesterol 10.2 g, fiber 3g, sodium 303mg.
--
Rec.food.recipes is moderated by Patricia D. Hill at recipes@[EMAIL PROTECTED]
recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/
http://recipes.alastra.com/
|
