Fruity Compote
1/2 cup sugar
1 1/2 cups water
1-inch piece fresh ginger, peeled and thinly slivered
1 cup dried fruit mix
2 cups fresh or frozen cranberries
1 orange, peeled and sectioned
1 Granny Smith apple, peeled, cored and cut into small,
thin wedges.
In large saucepan, combine sugar, water and ginger. Bring to a boil over
high
heat. Add dried fruit mix. Bring back to a boil and immediately reduce
heat to
low simmer. Cook, uncovered, until fruit is not quite tender, about 5
minutes.
Add cranberries and simmer, stirring occasionally, until cranberries pop.
Stir
in orange and apple. Remove from heat and allow to cool down. Serve warm
or at
room temperature.
Yield: 6 servings.
Per serving: 161 calories, less than 1 g. total fat (0 g. saturated fat),
42 g.
carbohydrate, 1 g. protein, 4 g. dietary fiber, 5 mg. sodium.
Category: Desserts http://www.thedailyrecipe.com
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