Altuna Melt
Ingredients
1/2 cup drained canned artichoke hearts, finely chopped
1/4 cup sliced green onions
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper
1 (6-ounce) can albacore tuna in water, lightly drained and flaked
2 English muffins, split and toasted
6 tablespoons (1 1/2 ounces) grated provolone cheese
Preparation
Preheat broiler.
Combine first 8 ingredients in a medium bowl. Divide evenly among
muffin
halves; sprinkle with cheese. Place on a baking sheet; broil 5 inches
from heat for 4 minutes or until golden brown. Yield: 2 servings
(serving size: 2 muffin halves)
Nutritional Information
CALORIES 374(26% from fat); FAT 10.8g (sat 4.7g,mono 4.3g,poly 1.3g);
PROTEIN 27.6g; CHOLESTEROL 38mg; CALCIUM 303mg; SODIUM 845mg; FIBER
0.5g; IRON 3.3mg; CARBOHYDRATE 41.8g
