To celebrate the launch of our new vegan recipe e-book in aid of Dorset
Wildlife Rescue, here is one of the sample free recipes from our site
at http://www.damefandango.com/vhomepage.htm
vegetables | basil bean bruscetta
Serves 2-3
This is a lovely, quick, tasty meal based on one from the Art of
Hospitality in London - which you can rustle up pretty quickly.
Wheat free, dairy free, nut free, meat free version...
Ingredients...
1 wheat-free baguette, sliced into 1-1 =BD cm thickness
Punnet of ripe cherry tomatoes
410g tin of berlotti beans, rinsed
3-4 cloves of garlic, peeled but whole
1 tbsp red wine vinegar
3 tbsp oil
Small handful of basil leaves, shredded
Generous salt and pepper
Method...
Heat the oven to 170=B0C.
In a baking tray, toss the tomatoes and garlic in 2 tbsp oil and bake
for 15-20 minutes.
Heat the beans and add 1 tbsp olive oil, the vinegar, salt and pepper
and the basil.
Toast or bake the bread.
Take the tomatoes off the tray and mix into beans.
Take the slices, rub them in the oil and juice that is left on the
tray, and then rub them with the cloves of garlic.
Then top each slice with some of the tomato bean mix.
Maybe serve with...
These work well, either on their own for a lunch, starter or light
supper. You can combine with the dressed lemon leaves and the minted
courgette cubes if you wish to have a more substantial meal.
For those able to eat wheat...
Serve with toasted ciabatta slices.
If you have ciabatta leftover, use with the sublime tomato soup, the
mushroom and sherry soup, the mushroom and herb provencal and the
pepper paprikash. If you have beans leftover, see the bean chilli and
the Mexican bean salad. If you have cherry tomatoes leftover, see the
quick fling pasta.
Copyright =A92005-2006 Dame Fandango Healthy Inclusive Recipes
Enjoy!
Dame xx
http://www.damefandango.com/vhomepage.htm
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