Better numbers with salad.

This doesn't make sense to me because the carb count is about the same as 
with other meals I eat, but when I eat this salad, my numbers are lower. 
I 
get it at the salad bar.  I take a very small amount (1 cup or less total)

of assorted leave such as mesclun, romaine and spinach.  Then I top it
with 
a good layer of carrots, grape tomatoes, black olives and green onions.  I

add a couple of large spoonfuls of kidney beans, garbanzo beans and four 
ears of baby corn.  In addition, I have a small container of tabouli.  I 
will often eat a handful of walnuts with this meal.  Just salt and pepper
on 
it.  No dressing.