Grilled Scallop Kabob
SERVES 4 ACTIVE TIME: 30 min TOTAL TIME: 30 min
1/2 large (about 3/4 lb) yellow pepper, washed, cored, seeded and
cut in 1-inch squares
1/2 large (about 3/4 lb) green pepper, washed, cored, seeded and cut
in 1-inch squares
1/2 medium (about 1/2 lb) orange pepper, washed, cored, seeded and
cut in 1-inch squares
1/2 small (about 1/2 lb) red onion, peeled, quarterd and seperated
in layers
20 all natural sea scallops
Wegmans Basting Oil
You'll Need: 4 metal grilling skewers
Preheat grill on HIGH 10 min.
1. Prepare kabobs by alternating peppers, onions, and scallops on
skewers.
2. Clean grill with wire brush. Using soft cloth, coat grill grate
lightly with vegetable oil.
3. Drizzle kabobs lightly with basting oil(too much oil will cause
flare-ups).
4. Place kabobs on grill, sear each side 1-2 min, reduce heat to
LOW.
5. Cook until scallops reach internal temp of 130 degrees, about
10-12 min. Check by inserting thermometer halfway into thickest part
of scallop. Transfer to clean platter; let rest at least 2 min.
[Low Sodium ] [Lactose Free ] [Gluten Free ]
Calories: 180
Nutrition Info: Each serving (1 kabob) contains 180 calories, 19 g
carbohydrate, (3 g fiber), 17 g protein, 5 g fat, (1 g saturated fat),
30 mg cholesterol, and 140 mg sodium.
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