Cu***ber Dip with Fresh Dill Recipe
Recipe Brought to you by FoodFit
This recipe serves: 12
Preparation time: 5 minutes
Ingredients
1 medium size cu***ber, peeled and seeded
1 cup low fat yogurt
1 teaspoon fresh, finely chopped dill
Preparation Instructions
1. Puree the cu***ber in a blender until chunky but not liquefied.
Stir in the yogurt and dill.
2. Serve with raw vegetables, pita bread or spicy foods.
Nutrition Facts
Serving Size: 2 tablespoons
Calories 15
Protein 1 g
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sodium 13 mg
Total Fat 0 g
Saturated Fat 0 g
Percent Calories from Fat 15%
Percent Calories from Protein 31%
Percent Calories from Carbohydrate 54%
