Gingered Adzuki Beans and Scallops Recipe
Recipe Brought to you by FoodFit
This recipe serves: 4
Preparation time: 15 minutes
Cooking time: 1 hour
Ingredients
2 cups adzuki beans
1/4 cup finely chopped pickled ginger
1 teaspoon pickled ginger juice
1 scallion, trimmed and thinly sliced
1 tablespoon tamari
1 pound sea scallops
salt to taste
freshly ground black pepper
1/2 avocado, sliced for garnish
Cooking Instructions
1. Soak the dried beans overnight in water.
2. Drain the soaked beans. Place the beans in a pot and cover with
fresh water. Simmer until tender, about 40 minutes to an hour. Drain.
3. Mix the beans, ginger, ginger juice, scallion and tamari together
in a bowl. Let it sit for 10 minutes to develop its full flavor.
4. Meanwhile, season the scallops with salt and pepper.
5. Heat a large sauté pan over high heat.
6. Add the scallops to the hot pan and sear for about 2 minutes on
each side. Serve with the adzuki beans garnished with the avocado
slices.
Nutrition Facts
Serving Size: 1 cup beans with 4 ounces scallops
Calories 515
Total Fat 9 g
Saturated Fat 1 g
Protein 39 g
Total Carbohydrate 71 g
Dietary Fiber 15 g
Sodium 811 mg
Percent Calories from Fat 15%
Percent Calories from Protein 30%
Percent Calories from Carbohydrate 55%
