BROCCOLI BAKED POTATOES
Makes 6 servings.
Ingredients
6 medium Idaho potatoes
3 stalks broccoli
1/4 cup skim milk
1 cup shredded Cheddar cheese
1/8 tsp. pepper
Scrub potatoes. Make shallow slits around the middle as if you were
cutting the potatoes in half lengthwise. Bake until done 30 to 60
minutes, depending on size. Peel broccoli stems. Steam whole stalks
just until tender and chop finely. Carefully slice the potatoes in
half and scoop the insides into a bowl with the broccoli. Add milk,
3/4 cup cheese and pepper. Mash together until the mixture is pale
green with dark green flecks. Heap into the potato jackets and
sprinkle with remaining cheese. Return to oven to heat through (about
15 minutes).
Oven: 350º F
Time: 30 to 60 minutes; 15 minutes to melt cheese or to reheat.
1 potato, entrée; half a potato, side dish. This is an official 5 A
Day recipe.
Nutritional Analysis Per Potato: calories 274, fat, 7.5g, calories
from fat 24%, fiber 4.4g, cholesterol 22mg, sodium, 516mg, protein
9.9g.
Makes 6 servings.
|
